Somatize
Empowering Change from Within
What is Somatic Therapy?
Somatic therapy guides individuals into an embodied, felt sense of safety.
In building our capacity to feel sensation and emotion, regulate our nervous system and meet the full range of our human experience inside and through the body, we cultivate a tangible feeling of safety and resilience.
Somatic therapy supports us to reclaim parts of ourselves that we have exiled into the shadows.
As we practise listening to the body’s intelligence, we can begin to integrate our shame, trauma, disembodiment and disconnection, coming back into recognition of our essential nature and our own authentic embodied expression.
Somatic therapy is a process of unlearning what we have learned via social media and cultural conditioning and intergenerational and personal trauma.
As we practise listening to the body’s intelligence, we can begin to integrate our shame, trauma, disembodiment and disconnection, coming back into recognition of our essential nature and our own authentic embodied expression.
Somatic therapy is a process of unlearning what we have learned via social media and cultural conditioning and intergenerational and personal trauma.
Many of us deny who we are at the core in the pursuit of being loved and accepted by those around us. Somatic therapy offers us an alternative: inviting you to return to your natural way of being through accessing your embodied truth.
In fine-tuning the instrument of our bodies for exquisite sensitivity, we are able to simply FEEL who we really are, moment-to-moment, and bring this into relationship with the world around us, dropping the mask of who we think we “should” be in order to belong.
"The only way to deal with an unfree world is to become so absolutely free that your very existence is rebellion." - Camus.
