Somatize
Empowering Change from Within
Frequently Asked Questions
About Somatic Therapy?
1. What is somatic counselling?
Somatic counselling is a therapeutic approach that focuses on the connection between the mind and body. It integrates traditional talk therapy with techniques that help clients explore physical sensations, movements, and emotions stored in the body to foster healing, self-awareness, and growth. It’s particularly effective for those dealing with trauma, anxiety, or stress, as it helps release tension held in the body
2. How is somatic counselling different from traditional therapy?
Traditional therapy often focuses on thoughts, emotions, and behaviours, while somatic counselling also incorporates the body into the healing process. This might involve mindful breathing, movement, or body awareness exercises. The goal is to address how past experiences and emotions are stored physically, offering a holistic path to healing.
3. What can I expect during a somatic counselling session?
Each session is tailored to your needs. You might start with a conversation to explore your thoughts and feelings, followed by guided exercises to connect with your body. These could include breathing techniques, grounding practices, or gentle movement. You’ll be supported in creating a safe space to explore and process emotions.
4. Do I need to have experience with mindfulness or bodywork to start somatic counselling?
No prior experience is necessary. Somatic counselling is accessible to everyone, regardless of your familiarity with body-focused practices. Sessions are designed to meet you where you are, at a pace that feels comfortable and supportive.
5. What issues can somatic counselling help with?
Somatic counselling can support a wide range of issues, including:
• Anxiety and stress
• Trauma and PTSD
• Grief and loss
• Emotional overwhelm
• Chronic pain or tension
• Relationship challenges
• Self-esteem and confidence
It’s also beneficial for personal growth, helping you reconnect with your authentic self.
6. How many sessions will I need?
The number of sessions depends on your unique goals and challenges. Some clients find relief in a few sessions, while others benefit from ongoing support. During your initial session, we’ll discuss your needs and create a plan that works for you.
7. Is somatic counselling suitable for everyone?
Somatic counselling is a gentle and adaptable approach that works well for most people. However, it may not be suitable for those with severe physical limitations or certain medical conditions without prior consultation. If you’re unsure, feel free to discuss your concerns during your first session.
8. What if I feel uncomfortable exploring emotions or physical sensations?
Feeling hesitant or uncertain is completely normal. Somatic counselling is a collaborative process, and your comfort is a priority. You’re always in control, and sessions will be paced according to your needs. You can pause or change the focus at any time.
9. How does somatic counselling support trauma healing?
Trauma often leaves a lasting imprint on the body, manifesting as tension, discomfort, or disconnection. Somatic counselling gently helps you reconnect with your body in a safe, supportive way, releasing stored trauma and building resilience.
10. Can sessions be conducted online?
Yes! Somatic counselling can be highly effective online, as many techniques can be adapted for virtual sessions. You’ll still receive the same level of support and guidance in a space that feels comfortable and private for you.
11. Do you offer confidentiality?
Absolutely. Confidentiality is a cornerstone of my practice. Your sessions and personal information are private and protected under New Zealand’s professional counselling standards and laws.
12. How do I book a session?
You can book a session by clicking on the button on the top of the page and email or call for appointment booking times . If you have additional questions or want to discuss whether somatic counselling is right for you, feel free to reach out.
13. What do I need to prepare for my first session?
For your first session, come as you are. If it’s an online session, ensure you have a quiet, comfortable space where you can talk and move freely. Wear loose, comfortable clothing if possible, and bring any questions or concerns you’d like to address.
14. Can I combine somatic counselling with other therapies?
Yes, somatic counselling can complement other therapeutic approaches. If you’re working with a doctor, physiotherapist, or another therapist, let’s discuss how we can collaborate to support your overall well-being.
15. How is somatic counselling beneficial for long-term stress?
Chronic stress can impact the body, causing tension, fatigue, and emotional overwhelm. Somatic counselling helps you identify where stress is held in your body and provides tools to release it. Over time, this can improve your overall sense of well-being and resilience.
16. What is your cancellation policy?
I understand that life happens. Please provide at least 24 hours’ notice for cancellations or rescheduling. Missed appointments without notice may incur a fee. Full details will be provided upon booking.
"The only way to deal with an unfree world is to become so absolutely free that your very existence is rebellion." - Camus.
